- Author : Karen Williamson
- Binding : Paperback
- Dewey Decimal Number : 616.84982
- Format : Bargain Price
- Label : Perigee Trade
- List Price : $15.95 (USD)
- Manufacturer : Perigee Trade
- Number Of Items : 1
- Number Of Pages : 256
- Package Dimensions : 0.70 inches (Height) x 8.20 inches (Length) x 0.95 pounds (Weight) x 6.80 inches (Width)
- Publication Date : 2007-02-06
- Publisher : Perigee Trade
- Studio : Perigee Trade
52 ways to get the zzzzs you need. Sleep deprivation affects nearly one in three people. Sleep Deep reveals proven techniques to help them, separating the truth from the hype about the effects of alternative therapies and tried-and-true techniques. Idea #5: Six, seven, or eight? Idea #10: All stressed out Idea #13: What a grind! Idea #21: Snores you can't ignore Idea #24: More than just the blues Idea #32: Mind power Idea #40: The feng shui bedroom Idea #51: The joy of zzzz
- Product Description
Customer Reviews:
Customers rated Sleep Deep (52 Brilliant Ideas): Simple Techniques for Beating Insomnia 3.0 stars out of 5.0 based on 1 reviews:not brilliant, but pretty good
by S. Wakim (Paradise, CA) - 2009-05-13
This book does indeed have many ideas for helping you deal with sleeping problems. However, most of the ideas are fairly obvious. For example many chapters tell you to relax before going to bed. Good idea - but I'd already thought of that one! Most of the ideas are similarly obvious. Not a bad book - but brilliant is an overstatement.
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