- Author : Kristine Kaoverii Weber
- Binding : Paperback
- Dewey Decimal Number : 613.72
- EAN : 9781843402114
- ISBN : 1843402114
- Is Eligible For Trade In? : Yes
- Label : Collins & Brown
- List Price : $14.95 (USD)
- Manufacturer : Collins & Brown
- Number Of Items : 1
- Number Of Pages : 96
- Package Dimensions : 0.31 inches (Height) x 10.24 inches (Length) x 0.93 pounds (Weight) x 7.48 inches (Width)
- Publication Date : 2005-05-28
- Publisher : Collins & Brown
- Studio : Collins & Brown
Alleviate daily stresses and minor ailments, on the spot, with these 100 simple and safe self-massage techniques, arranged in a handy A to Z directory. Carry it to work, in the car, on the train or plane to check symptoms and find appropriate, fully-illustrated treatments for every part of the body, drawn from techniques such Shiatsu, reflexology, Indian Head Massage, and acupressure. In minutes, the exercises can improve clarity of mind; ease computer stiffness; overcome fear and anxiety; stimulate creative energies, calm road rage, or induce a good night's sleep. See how and why each massage works, its contraindications, plus benefits to body and mind, as you make self-massage part of a daily regime to achieve optimum health and well-being!
- Product Description
Customer Reviews:
Customers rated Healing Self-Massage: Over 100 Simple Techniques for Re-energizing Body and Mind 5.0 stars out of 5.0 based on 5 reviews:Stay-at-home mom of three loves this idea!
by Stay-At-Home mom of 3 (upstate New York) - 2006-04-17
I have three kids under 9 and can't get a spare minute to think about getting a massage! This book is just wonderful -- I can de-stress anywhere from the front seat of my minivan to the sidelines of a baseball game. It is amazing how a little pressure on the right spot can really give you back your energy!Kaoverii presents a beautiful guide to making yourself happy
by M. COX (Arden, NC) - 2006-04-10
I always thought that massaging myself was pointless, that it was something better left to an expert. Little did I know that in many cases I was the best person for the job. Tight calves and shoulders were some of my biggest problem areas but now I have the tools to take care of them myself. What a great gift!Great if you're a heavy air traveler
by lawebs (Berkeley Heights, NJ USA) - 2006-04-01
Sitting cramped in airline seats for hours is not good. Using the techniques in this book is! For someone who travels a lot, this is a great book!A great read!
by Jon A. Spiegelhoff (Victor, NY United States) - 2006-03-30
I used to be sore and tired after a round of golf, but after reading this book and trying several of the techniques my energy level has increased and my body seems much more energized!What a Relief!
by Charles S. Schaffer - 2006-03-29
Great book. It has helped a lot with my chronic neck pain. I would say this is one of the only books that offers solutions and explains clearly how to relieve the aching without being too medical-techy.
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