- Binding : Paperback
- Creator : Larry Blumenfield
- Dewey Decimal Number : 155.9
- EAN : 9781559612821
- ISBN : 1559612827
- Label : Relaxation Co
- List Price : $14.95 (USD)
- Manufacturer : Relaxation Co
- Number Of Items : 1
- Package Dimensions : 0.50 inches (Height) x 9.90 inches (Length) x 1.30 pounds (Weight) x 7.80 inches (Width)
- Publication Date : 1994-10
- Publisher : Relaxation Co
- Studio : Relaxation Co
This easy-to-use self-help guide reveals the most successful relaxation techniques of America's leading experts. Chapters focus on the role of music in relaxation, visualization as a relaxation technique, the relaxation properties of yoga and sports, and more. A 30-page resource guide directs the reader to other useful stress-reducing tools.
- Product Description
Customer Reviews:
Customers rated The Big Book of Relaxation: Simple Techniques to Control the Excess Stress in Your Life 5.0 stars out of 5.0 based on 1 reviews:A big book for relaxation techniques
by Jason Mark Alster M.Sc (Wethersfield , CT) - 2002-10-04
As a biofeedback therapist teaching relaxation techniques this is one of my first books on the subjects. Almost all the techniques from seated yoga to music therapy to proper nutrition and aromatic oils, I have used in my therapies. They all worked. I really liked the product list of relaxation technologies at the end almost like the consumer reports of mind expansion. Being in Control: Natural Techniques for Increasing Your Potential and Creativity for Success in School Relaxing Sights and Sounds of Natural Israel
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