Unwinding the Belly: Healing with Gentle Touch


  • Lowest New Price: $11.65
  • Lowest Used Price: $11.19
  • Total New: 16
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    • Author : Allison Post
    • Author : Stephen Cavaliere
    • Binding : Paperback
    • Dewey Decimal Number : 613.192
    • EAN : 9781556434785
    • ISBN : 1556434782
    • Is Eligible For Trade In? : Yes
    • Label : North Atlantic Books
    • List Price : $18.95 (USD)
    • Manufacturer : North Atlantic Books
    • Number Of Items : 1
    • Number Of Pages : 200
    • Package Dimensions : 0.60 inches (Height) x 10.00 inches (Length) x 0.85 pounds (Weight) x 7.00 inches (Width)
    • Publication Date : 2003-09-10
    • Publisher : North Atlantic Books
    • Release Date : 2003-09-10
    • Studio : North Atlantic Books

    Addressing a wide range of conditions, including digestive problems, anxiety, and depression, this handy guide helps readers reclaim basic health by using proven techniques to reconnect with their bodies. The authors show how to tap into the body/spirit's intuitive center and perform simple, quick exercises to heal. Twenty-seven line drawings and 11 photographs simplify the process, and gentle humor offers encouragement.

    - Product Description

    Customer Reviews:

    Rated 5.0 stars Customers rated Unwinding the Belly: Healing with Gentle Touch 5.0 stars out of 5.0 based on 15 reviews:

    • Got a body? Get the book!

      by Vaishali (Naples, Florida) - 2010-06-24  Rated 5 stars
      Allison and Steven have thoughtfully written a book that is the next best thing to an owner's manual for the human body. The book is written for everyone. A novice can easily learn how to apply self-healing techniques immediately, and massage professionals can also benefit from the information. It makes an excellent reference book. If you are suffering from digestive troubles, do yourself a favor and GET THIS BOOK NOW! Buying this book is the beginning of the end of your pain. Allison and Steven have made a major contribution to offering people the keys to healing and a better life.

    • a Most Powerful book

      by Kanefire - 2010-05-15  Rated 5 stars
      This book was a cornerstone in a great awakening that I had. Without getting into deep philosophy, I will simply say that this book contains secrets that when humanity has evolved enough to have the capacity to appreciate, we will have an effective tool for managing our own consciousness and all that entails. @Jodie, this is a book that provides an exercise to physically move through and not information to intellectually ponder... I have found that my thoughts only provide a framework for objectifying reality...they are not the reality I experience. imho

    • Help heal your digestive issues....

      by V. Sherrington (Charlotte, NC) - 2009-01-11  Rated 5 stars
      This book is a very easy guide with helpful instructions and diagrams on how to assist your body with the digestive process. The techniques are comfortable, non-evasive and really help you understand how your digestive system is set up. The emphasis is on breathing techniques the allow you to gently massage your colon, spleen, kidneys and liver and how to get breath into places that you probably haven't felt in a while. I've been fortunate to feel the effects within the first few weeks of owning the book.

    • I Recommend This Book Highly

      by Songbird (CA USA) - 2007-08-15  Rated 5 stars
      A friend with lots of experience studying these techniques at the Chi Nei Tsang Institute of Berkeley, gave me some sessions. I was surprised to find a book which shows me how to do this for myself. The book explains everything so clearly and presents practical information. "Unwinding the Belly" is a wonderful title for the book. It is easy for me to store some emotional stress of living in today's world in my body, especially my belly. And it is a good way to work with the body and emotions. I can only speak for myself but this book helps me a lot and continues to do so. It deserves every one of the five stars I gave it for excellent quality and simplicity of use. I intend to make these exercises described in the book part of my daily routine.

    • Unwinding the Belly, the best massage I ever gave myself!

      by Julie Andersen (San Francisco, California) - 2004-06-08  Rated 5 stars
      In a culture where the belly is something to be ashamed of, is supposed to be sucked and tucked in, Unwinding the Belly gently counters some of these societal taboos through self massage and breathing techniques. Allison and Steven in Unwinding the Belly, unravel all the misconceptions people have about their bellies in simple, straight forward and therapeutic language. There are exercises and the benefits are profound. A fabulous read! It is the best massage I ever gave myself! A great present for a friend!

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